Weekend Workout – Gym Class

If you’re after a more intense “˜gym class’ style workout. The following video has both standing and seated options for all the exercises they feature. Presented by two very “˜perky’ American presenters, it requires only equipment you can find around your house such as water bottles to use as hand weights (or options for no equipment included).

12 April @ 15:00
15:00 — 16:00 (1h)